Right away he helped to put my mind at ease by listening to what I wanted to accomplish in my training session and then building a session around that. Since I will begin swimming again in April (for Triathlon season) I really wanted to work on my upper body strength. So we did a lot of exercises that worked my bicpes, triceps, and delts. He also was sure to add in some core and stability work.
It was a nice session. When I was finished I did miss the usual endorphins that i get from running and next time I will be sure to run a few miles before or after but I would really like to add some strength training into my plan 1-2 times a week.