At the beginning of the month I was issued a challenge by a fellow runner to participate in the US Road Running Treadmill Challenge. It required me to choose a time that I would remain on the treadmill. As I have already mentioned I am a terrible treadmill runner. I stare at the clock, I get bored, I get hot. I only had 5 more days to complete this challenge. Up until this point the longest I had run on the treadmill was 4 miles in 43:41.
I am happy to report I finished my 1 hour. I was able to run 5.35 miles in 1 hour. I did end up walking two times during that, but I am happy with my end result and I can not wait to receive my medal in the mail! Now this week I have a 5K race to look forward to!!
Week 4 is looking great! I CAN DO IT, YOU CAN TOO!
I am happy to report I finished my 1 hour. I was able to run 5.35 miles in 1 hour. I did end up walking two times during that, but I am happy with my end result and I can not wait to receive my medal in the mail! Now this week I have a 5K race to look forward to!!
Week 4 is looking great! I CAN DO IT, YOU CAN TOO!