The second thing is I am going to JUST RUN. No matter how I am feeling.
This morning I did both of these things. It was so nice to have my morning cup of coffee with my husband in the quiet minutes before the kids were up and the chaos of a school morning began. I also had plenty of time to get all of my running gear together and tell myself how much I DID NOT want to run today. But I did it. I packed up my gear, I went to the Y and I ran.
I was very pleased with my 3 mile treadmill run this morning. I had to hold myself and speed back. I ended up with a 29:53, 3 mile run. Just under a 10 min. mile. This makes me think that breaking that 30 min. 5K, like spring and warm weather, is just around the corner